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12:30 PM - 1:30 PM
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Eccentrics- Aging Backwards- Release Rebalance Restore Workout - Essentrics Aging Backwards- Saturdays- In Person- Cooper Center
Essentrics Whole Body Workout
Come for a slow, dynamic, age reversing workout to release tight muscles and joints, create flexibility, relieve pain, and prevent injury. When originally created by Miranda Esmonde-White, it was called Classical Stretch® for PBS TV. The movements are drawn from Tai chi, Yoga, Ballet, Pilates, and Physiotherapy. This mindful workout, with low repetitions and a huge variety of movement, is good for bone strength, abdominal strength, posture, alignment, balance, including every muscle and joint. Each class is accompanied by an enjoyable music playlist. Bring your yoga mat and drinking water.
Leah became a Muscular Therapist in 1994 specializing in relaxation, sports massage and injury prevention. She is a certified Pilates mat instructor since 2000 and a Restorative Yoga teacher since 2009. She certified as a MELT Method instructor and has been teaching Body Rolling Fascia Therapy to improve connective tissue function since 2013. Classes in person at the Cooper Center for Active LivingClasses available on Zoom
What People Are Saying "You are a really amazing teacher and I love your classes and my body does too. I have made so many improvements. Thank you so much!" Peri OSTOP AND READPlease note that a Zoom link is not generated when you sign up for a class using Myrec.
Our Zoom Link Policy Procedure:
We have created a Zoom Link Policy Procedure so you will have the best possible experience.
- Please sign up at least 3 weeks before your series starts.
- You will not get the Zoom link for your class instantly when you sign up online using https://newtonma.myrec.com/.
- Zoom links will be emailed two weeks before the start of a new series.
- When you receive your Zoom link, please click on the link to make sure it works.
- Please contact us if the link does not work or if you do not receive it a week before your series starts. - If you are a new student, you are welcome to sign up anytime during a series.
- New students please call the office so we can pro-rate the series and send the Zoom link.
- New students are always welcome to try their first class for free.
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