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Eccentric Whole Body Connective Tissue Workout Register View Cart

Eccentric Whole Body Connective Tissue Workout 

Eccentric classes, based on the fitness method, use a huge variety of whole body movements to condition all muscles, bones, joints and connective tissue.  The movements are drawn from Tai chi, Yoga, Ballet, Pilates, and Physio-therapy.  This mindful workout is good for bone strength, strengthening abdominals, improving posture, alignment, and balance, while learning to relax as we move.  Classes are accompanied by enjoyable, ever changing, diverse playlists. 

Leah Becker is a Level 4 Essentrics instructor.

 Three Classes Per Week to Choose From
Tuesdays 10-11AM
Thursdays 4:30- 5:30PM
Saturdays 9-10AM

Essentric Stretching

What People Are Saying 

"You are a really amazing teacher and I love your classes and my body does too.  I have made so many improvements.  Thank you so much!"  Peri O

Please note that a Zoom link is not generated when you sign up for a class using Myrec. 

Our Zoom Link Policy Procedure:

We have created a Zoom Link Policy Procedure so you will have the best possible experience.  

- Please sign up at least 3 weeks before your series starts.  

- You will not get the Zoom link for your class instantly when you sign up online using  

- Zoom links will be emailed two weeks before the start of a new series.  

- When you receive your Zoom link, please click on the link to make sure it works.  

- Please contact us if the link does not work or if you do not receive it a week before your series starts.  
- If you are a new student, you are welcome to sign up anytime during a series.  

- New students please call the office so we can pro-rate the series and send the Zoom link.  

- New students are always welcome to try their first class for free.

Register Activity Ages Grades Days Date/Time Fees
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Tuesday Eccentric March /April 
40 - 100 N/A Tu  03/07/2023 - 04/25/2023
10:00 AM - 11:00 AM

$68.00 Res, $68.00 Non-Res
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Thursday Eccentrics March/ April 
40 - 100 N/A Th  03/09/2023 - 04/27/2023
04:30 PM - 05:30 PM

$68.00 Res, $68.00 Non-Res
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Saturday Eccentric March/ April 
40 - 100 N/A Sa  03/11/2023 - 04/29/2023
09:00 AM - 10:00 AM

$68.00 Res, $68.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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