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Eccentric Stretch and Strengthen Register View Cart


The Eccentric Stretch class, accompanied by a diverse playlist, is a slow, enjoyable workout that gently conditions every muscle group.  Eccentric muscle contractions keep muscles active as they lengthen to produce a strong, lean, flexible, resilient body.  The movements are drawn from Tai chi, Yoga, Ballet, Pilates, and Physio-therapy.  This mindful workout especially focuses on strengthening abdominals, improving posture, alignment, and balance, while learning to relax as we move.  





Essentric Stretching

Register Activity Ages Grades Days Date/Time Fees
 
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Eccentric Stretch and Strengthen- Tuesday Morning 
55 - 100  N/A  Tu  11/03/2020 - 12/29/2020
10:00 AM - 11:00 AM

Zoom Room
$49.00 Res, $49.00 Non-Res
 
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Eccentric Stretch & Strengthen -- Thursday Afternoon 
55 - 100  N/A  Th  11/05/2020 - 12/31/2020
4:30 PM - 5:30 PM

Zoom Room
$49.00 Res, $49.00 Non-Res
 
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Eccentric Stretch & Strengthen -- Saturday Morning 
55 - 100  N/A  Sa  11/07/2020 - 12/19/2020
10:00 AM - 11:00 AM

Zoom Room
$49.00 Res, $49.00 Non-Res
 
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Eccentric Stretch and Strengthen Saturday Morning Class 45 Minute Class 
55 - 100  N/A  Sa  11/07/2020 - 12/19/2020
9:00 AM - 9:45 AM

Zoom Room
$42.00 Res, $42.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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