Eccentrics Aging Backwards
Eccentrics Aging Backwards 60 minute classes and 45 minute class
Aging backwards includes good postural and movement alignments that release tension for relaxing in movement. The varied multi-directional range of motion movements increase flexibility, overall and core strength, improve posture, alignment, balance and circulation that condition all joints, muscles and connective tissue. Created by Miranda Esmonde-White, it was first called Classical Stretch® for PBS TV. The slow to moderately paced movements are drawn from ballet, dance, Tai chi, Pilates, yoga, and physiotherapy, all done to music.
Try your first class for free.
Try your first class for free.
Leah is a practicing Massage Therapist since 1994 specializing in relaxation, sports massage and injury prevention. She trained in the MELT Method with originator, Sue Hitzmann, teaching the techniques since 2013. She is also a certified Pilates mat instructor since 2000, a Restorative Yoga teacher since 2009, and a Level 4 Eccentrics instructor teaching since 2016.
What People Are Saying "You are a really amazing teacher and I love your classes and my body does too. I have made so many improvements. Thank you so much!" Peri O
STOP AND READPlease note that a Zoom link is not generated when you sign up for a class using Myrec.
Our Zoom Link Policy Procedure:
We have created a Zoom Link Policy Procedure so you will have the best possible experience.
- Please sign up at least 3 weeks before your series starts.
- Zoom links will be emailed two weeks before the start of a new series.
- When you receive your Zoom link, please click on the link to make sure it works.
- Please contact us if the link does not work or if you do not receive it a week before your series starts.
- If you are a new student, you are welcome to sign up anytime during a series.
- New students please call the office so we can pro-rate the series and send the Zoom link.
- New students are always welcome to try their first class for free.