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Eccentric Release Rebalance Restore Workout Register View Cart


Eccentric Release Rebalance Restore Workout

Join us for a slow, dynamic, whole body age reversing workout to release tight muscles and joints, create flexibility, relieve pain, and prevent injury.  When originally created by Miranda Esmonde-White, it was called Classical Stretch® for PBS TV.  The movements are drawn from Tai chi, Yoga, Ballet, Pilates, and Physio-therapy.  This mindful workout, with low repetitions and a huge variety of movement, is good for bone strength, abdominal strength, posture, alignment, balance and every muscle and joint.  Each class is accompanied by a unique, enjoyable music playlist.  

Leah Becker is a Level 4 Essentrics instructor.

 Three Classes Per Week to Choose From
Tuesdays 9:30- 10:30  AM
Thursdays 4:30- 5:30 PM

Saturdays 9-10AM

Essentric Stretching

What People Are Saying 

"You are a really amazing teacher and I love your classes and my body does too.  I have made so many improvements.  Thank you so much!"  Peri O

Please note that a Zoom link is not generated when you sign up for a class using Myrec. 

Our Zoom Link Policy Procedure:

We have created a Zoom Link Policy Procedure so you will have the best possible experience.  

- Please sign up at least 3 weeks before your series starts.  

- You will not get the Zoom link for your class instantly when you sign up online using  

- Zoom links will be emailed two weeks before the start of a new series.  

- When you receive your Zoom link, please click on the link to make sure it works.  

- Please contact us if the link does not work or if you do not receive it a week before your series starts.  
- If you are a new student, you are welcome to sign up anytime during a series.  

- New students please call the office so we can pro-rate the series and send the Zoom link.  

- New students are always welcome to try their first class for free.

Register Activity Ages Grades Days Date/Time Fees
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Tuesday- Eccentric Whole Body Fascial Workout 
45y - 100y N/A Tu  10/31/2023 - 12/19/2023
09:30 AM - 10:30 AM

$68.00 Res, $68.00 Non-Res
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Thursday Eccentric Whole Body Fascial Workout 
45y - 100y N/A Th  11/02/2023 - 12/28/2023
04:30 PM - 05:30 PM

$68.00 Res, $68.00 Non-Res
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Saturday Eccentric Whole Body Fascial Workout 
45y - 100y N/A Sa  11/04/2023 - 12/23/2023
09:00 AM - 10:00 AM

$68.00 Res, $68.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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