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This completely original workout draws on the flowing movements of Tai chi to create health and balance, the strengthening theories behind ballet to create long, lean, flexible muscles and the healing principals of physiotherapy to create a pain free body.  Customize your workout to be gentle or challenging. Please bring a yoga mat and drinking water to class.





Register Activity Ages Grades Days Date/Time Fees
 
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Essentrics Tuesday Evenings 
55 - 100  N/A  Tu  09/24/2019 - 11/19/2019
6:00 PM - 7:00 PM
1294 Centre Street 		$67.00 Res, $67.00 Non-Res
 
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Essentrics Thursday Mornings 
55 - 100  N/A  Th  09/26/2019 - 11/21/2019
9:30 AM - 10:30 AM
1294 Centre Street 		$67.00 Res, $67.00 Non-Res
 
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Essentrics Tuesday Evenings - 6 Week Session 
55 - 100  N/A  Tu  12/03/2019 - 01/21/2020
6:00 PM - 7:00 PM
1294 Centre Street 		$52.00 Res, $52.00 Non-Res
 
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Essentrics Thursday Morning- 8 Week Session 
55 - 100  N/A  Th  11/21/2019 - 01/23/2020
9:30 AM - 10:30 AM
1294 Centre Street 		$67.00 Res, $67.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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