Newton Parks, Recreation and Culture
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Eccentric Stretch and Strengthen Register View Cart


The Eccentric Stretch class, accompanied by a diverse playlist, is a slow, enjoyable workout that gently conditions every muscle group.  Eccentric muscle contractions keep muscles active as they lengthen to produce a strong, lean, flexible, resilient body.  The movements are drawn from Tai chi, Yoga, Ballet, Pilates, and Physio-therapy.  This mindful workout especially focuses on strengthening abdominals, improving posture, alignment, and balance, while learning to relax as we move.  





Essentric Stretching

Register Activity Ages Grades Days Date/Time Fees
 
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Tuesday Eccentric Stretch and Strengthen 10-11AM 
30 - 100  N/A  Tu  03/09/2021 - 04/27/2021
10:00 AM - 11:00 AM

Zoom Room
$56.00 Res, $56.00 Non-Res
 
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Thursday Eccentric Stretch and Strengthen 4:30- 5:30 PM 
30 - 100  N/A  Th  03/11/2021 - 04/29/2021
4:30 PM - 5:30 PM

Zoom Room
$56.00 Res, $56.00 Non-Res
 
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Saturday Eccentric Stretch and Strengthen 9-10 AM 
30 - 100  N/A  Sa  03/13/2021 - 05/01/2021
9:00 AM - 10:00 AM

Zoom Room
$56.00 Res, $56.00 Non-Res
 
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Saturday Eccentric Stretch and Strengthen 10:15- 11:15 AM 
30 - 100  N/A  Sa  03/13/2021 - 05/01/2021
10:15 AM - 11:15 AM

Zoom Room
$56.00 Res, $56.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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