Newton Parks, Recreation and Culture
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Eccentric Lengthen and Strengthen Register View Cart



This class, accompanied by a diverse playlist, is a slow, enjoyable workout that gently conditions every muscle group.   Eccentric muscle contractions keep muscles active as they lengthen to produce a strong, lean, flexible, resilient body.  The movements are drawn from Tai chi, Yoga, Ballet, Pilates, and Physio-therapy.  This mindful workout especially focuses on strengthening abdominals, improving posture, alignment, and balance, while learning to relax as we move.
  





Essentric Stretching

STOP AND READ
Please note that a Zoom link is not generated when you sign up for a class using Myrec. 


Our Zoom Link Policy Procedure:

We have created a Zoom Link Policy Procedure so you will have the best possible experience.  

- Please sign up at least 3 weeks before your series starts.  

- You will not get the Zoom link for your class instantly when you sign up online using https://newtonma.myrec.com/.  

- Zoom links will be emailed two weeks before the start of a new series.  

- When you receive your Zoom link, please click on the link to make sure it works.  

- Please contact us if the link does not work or if you do not receive it a week before your series starts.  
- If you are a new student, you are welcome to sign up anytime during a series.  

- New students please call the office so we can pro-rate the series and send the Zoom link.  

- New students are always welcome to try their first class for free.

- Contact info: nscammon@newtonma.gov, 617-796-1506.





Register Activity Ages Grades Days Date/Time Fees
 
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Tuesday Eccentric Stretch and Strengthen 10-11AM 
30 - 100  N/A  Tu  05/04/2021 - 06/22/2021
10:00 AM - 11:00 AM

zoon room
$56.00 Res, $56.00 Non-Res
 
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Thursday Eccentric Stretch & Strengthen 4:30-5:30 PM 
30 - 100  N/A  Th  05/06/2021 - 06/24/2021
4:30 PM - 5:30 PM

Zoom Room
$56.00 Res, $56.00 Non-Res
 
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View Registration Eligibility
Saturday Eccentric Stretch and Strengthen 9-10AM 
30 - 100  N/A  Sa  05/08/2021 - 06/26/2021
9:00 AM - 10:00 AM

Zoom Room
$56.00 Res, $56.00 Non-Res
 
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View Registration Eligibility
Saturday Eccentric Stretch and Strengthen 10:15- 11:15 AM 
30 - 100  N/A  Sa  05/08/2021 - 06/26/2021
10:15 AM - 11:15 AM

Zoom Room
$56.00 Res, $56.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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