The Eccentric Stretch class, accompanied by a diverse playlist, is a slow, enjoyable workout that gently conditions every muscle group. Eccentric muscle contractions keep muscles active as they lengthen to produce a strong, lean, flexible, resilient body. The movements are drawn from Tai chi, Yoga, Ballet, Pilates, and Physio-therapy. This mindful workout especially focuses on strengthening abdominals, improving posture, alignment, and balance, while learning to relax as we move.