Eccentrics, taught by Leah Becker, a Level 4 Essentrics instructor and a senior, says...
"I teach Eccentrics because it continues to keep my body in great shape!"
Join us for a slow, dynamic, whole body age reversing workout to release tight muscles and joints, create flexibility, relieve pain, and prevent injury. When originally created by Miranda Esmonde-White, it was called Classical Stretch® for PBS TV. The movements are drawn from Tai chi, Yoga, Ballet, Pilates, and Physio-therapy. This mindful workout, with low repetitions and a huge variety of movement, is good for bone strength, abdominal strength, posture, alignment, balance and every muscle and joint. Each class is accompanied by a unique, enjoyable music playlist.
Three Classes Per Week to Choose From
Tuesdays 9:30- 10:30 AM
Saturdays 9-10AM
What People Are Saying "You are a really amazing teacher and I love your classes and my body does too. I have made so many improvements. Thank you so much!" Peri O
STOP AND READPlease note that a Zoom link is not generated when you sign up for a class using Myrec.
Our Zoom Link Policy Procedure:
We have created a Zoom Link Policy Procedure so you will have the best possible experience.
- Please sign up at least 3 weeks before your series starts.
- Zoom links will be emailed two weeks before the start of a new series.
- When you receive your Zoom link, please click on the link to make sure it works.
- Please contact us if the link does not work or if you do not receive it a week before your series starts.
- If you are a new student, you are welcome to sign up anytime during a series.
- New students please call the office so we can pro-rate the series and send the Zoom link.
- New students are always welcome to try their first class for free.