Register Now

Eccentric Stretch Register View Cart


The Eccentric Stretch class, accompanied by a diverse playlist, is a slow, enjoyable workout that gently conditions every muscle group.  Eccentric muscle contractions keep muscles active as they lengthen to produce a strong, lean, flexible, resilient body.  The movements are drawn from Tai chi, Yoga, Ballet, Pilates, and Physio-therapy.  This mindful workout especially focuses on strengthening abdominals, improving posture, alignment, and balance, while learning to relax as we move.  





Essentric Stretching

Register Activity Ages Grades Days Date/Time Fees
 
   Log In to Register
View Registration Eligibility
Essentric Stretching Saturday July 
30 - 100  N/A  Sa  07/11/2020 - 08/29/2020
9:30 AM - 10:30 AM

Zoom Room
$48.00 Res, $48.00 Non-Res
 
   Log In to Register
View Registration Eligibility
Essentric Stretching Tuesdays July 
55 - 100  N/A  Tu  07/07/2020 - 08/25/2020
9:30 AM - 10:30 AM

Zoom Room
$48.00 Res, $48.00 Non-Res
 
   Log In to Register
View Registration Eligibility
Essentric Stretching Thursdays July 
55 - 100  N/A  Th  07/09/2020 - 08/27/2020
4:30 PM - 5:30 PM

Zoom Room
$48.00 Res, $48.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

 Return to Programs    View All Activities


Share This Page: