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7:30 AM - 8:30 AM
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Tai Chi & Qi Gong at Crystal Lake Park - Summer Session Day Class 7/02
Tai Chi & Qi Gong Breathing Program: Gentle Movement for Strength, Mobility, and Balance
Location: Crystal Lake Park - 30 Rogers St. Newton, MA 02459 Our Tai Chi & Qi Gong Breathing Program is specially designed for people seeking to enhance their physical health, mental clarity, and overall well-being. This program focuses on slow, deliberate movements combined with mindful breathing to improve strength, mobility, and balance, all in a safe, supportive environment. Each session is tailored to accommodate individual physical abilities, ensuring that everyone can participate comfortably and confidently. Core Values & Benefits
Gentle Strength Building: Slow, controlled movements help build muscle strength without strain, supporting joint health and stability.
Improved Mobility: Fluid, low-impact exercises enhance flexibility and range of motion, making daily activities easier and more comfortable.
Enhanced Balance: Focused movements and weight-shifting techniques to improve coordination.
Mindful Breathing: Qi Gong breathing exercises promote relaxation, reduce stress, and increase oxygen flow, supporting both physical and mental health.
Personalized Attention: Modifications and adaptations are provided to ensure each participant can perform movements safely and effectively.
Class Structure
Warm-Up & Breathing: Gentle stretches and deep breathing exercises to prepare the body and mind for movement.
Tai Chi Forms: Slow, flowing sequences of movements designed to improve balance, coordination, and strength.
Qi Gong Exercises: Simple, repetitive motions combined with breath control to enhance energy flow and relaxation.
Balance & Stability Drills: Focused exercises to strengthen the legs, core, and ankles, reducing the risk of falls.
Cool Down & Meditation: Guided relaxation and mindfulness to promote a sense of calm and well-being.
Program Details
Level: All fitness levels welcome
Attire: Comfortable, loose-fitting clothing and supportive shoes.
Equipment: Chairs and props are available for support and modifications.
About the InstructorHead Instructor Ravi brings a unique blend of technical expertise and martial arts mastery to his teaching. With an M.S. in Civil Engineering and over 23 years of experience in traffic and transportation engineering, he has been actively involved with professional engineering organizations throughout his career. Since his early twenties, Ravi has dedicated himself to the study and practice of martial arts, accumulating more than 15 years of experience teaching both kids and adults.
As a 3rd degree black belt instructor certified by the New England Martial Arts Center and a certified Qi Gong instructor from the New England School of Tai Chi, Ravi’s passion for martial arts inspired him to transition from engineering to founding martial arts centers in Wellesley and Acton. Beyond his teaching and coaching, he stays active through badminton, tennis, hiking, pickleball, and swimming, and cherishes time spent with family and friends. His diverse background and commitment to personal growth make him a dynamic and inspiring instructor.
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7:30 AM - 8:30 AM
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Tai Chi & Qi Gong at Crystal Lake Park - Summer Session for Adults 18+ -- Thursdays
Tai Chi & Qi Gong Breathing Program: Gentle Movement for Strength, Mobility, and Balance
Location: Crystal Lake Park - 30 Rogers St. Newton, MA 02459 Our Tai Chi & Qi Gong Breathing Program is specially designed for people seeking to enhance their physical health, mental clarity, and overall well-being. This program focuses on slow, deliberate movements combined with mindful breathing to improve strength, mobility, and balance, all in a safe, supportive environment. Each session is tailored to accommodate individual physical abilities, ensuring that everyone can participate comfortably and confidently. Core Values & Benefits
Gentle Strength Building: Slow, controlled movements help build muscle strength without strain, supporting joint health and stability.
Improved Mobility: Fluid, low-impact exercises enhance flexibility and range of motion, making daily activities easier and more comfortable.
Enhanced Balance: Focused movements and weight-shifting techniques to improve coordination.
Mindful Breathing: Qi Gong breathing exercises promote relaxation, reduce stress, and increase oxygen flow, supporting both physical and mental health.
Personalized Attention: Modifications and adaptations are provided to ensure each participant can perform movements safely and effectively.
Class Structure
Warm-Up & Breathing: Gentle stretches and deep breathing exercises to prepare the body and mind for movement.
Tai Chi Forms: Slow, flowing sequences of movements designed to improve balance, coordination, and strength.
Qi Gong Exercises: Simple, repetitive motions combined with breath control to enhance energy flow and relaxation.
Balance & Stability Drills: Focused exercises to strengthen the legs, core, and ankles, reducing the risk of falls.
Cool Down & Meditation: Guided relaxation and mindfulness to promote a sense of calm and well-being.
Program Details
Level: All fitness levels welcome
Attire: Comfortable, loose-fitting clothing and supportive shoes.
Equipment: Chairs and props are available for support and modifications.
About the InstructorHead Instructor Ravi brings a unique blend of technical expertise and martial arts mastery to his teaching. With an M.S. in Civil Engineering and over 23 years of experience in traffic and transportation engineering, he has been actively involved with professional engineering organizations throughout his career. Since his early twenties, Ravi has dedicated himself to the study and practice of martial arts, accumulating more than 15 years of experience teaching both kids and adults.
As a 3rd degree black belt instructor certified by the New England Martial Arts Center and a certified Qi Gong instructor from the New England School of Tai Chi, Ravi’s passion for martial arts inspired him to transition from engineering to founding martial arts centers in Wellesley and Acton. Beyond his teaching and coaching, he stays active through badminton, tennis, hiking, pickleball, and swimming, and cherishes time spent with family and friends. His diverse background and commitment to personal growth make him a dynamic and inspiring instructor.
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