Qigong
Qigong is an ancient Chinese health maintenance practice that promotes resilience, vitality and inner calm. Through deep breathing, stretching and mindful movement, qigong builds a healthy flow of qi ( energy, pronounce chee) throughout the body.
Considered a branch of Traditional Chinese Medicine, qigong works with the subtle energy channels (meridians) like Acupuncture, but uses stretchin, tapping and movement instead of needles. Whether you're new to Qigong or a long time practitioner, this class will be invigorating and fun!