Line Dance with Paul
Dance for fun, exercise, balance, coordination and to learn a new skill. Line dancing is great fun while you improve memory skills, strengthen bones, develop better balance, relieve stress, and put a smile on your face. Each dance is broken down first, demonstrated and then danced to contemporary music that you will enjoy! Dance to some of the old favorites, and also add some of the newest line dances. No need to have a partner, it is something for everyone and no experience is necessary! Line dance classes for all levels.
Dancing is a perfect combination of physical activity, social interaction, and mental stimulation.
It’s a full body workout for the mind, body and spirit.
Benefits of line dancing?
* Stimulates Memory and Helps Prevent Dementia
* Enhances your quality of life
* Heart healthy exercise
* Strengthens bones and muscles
* Reduces Stress
* Great way to meet new friends