Welcome to an empowering series of seven individual workshops, each specifically designed with older adults in mind. It aims to inspire participants to achieve a flourishing life characterized by health, happiness and connection. The sessions are designed to enhance specific areas of well-being, which will help individuals gain valuable insights and practical knowledge to enhance their quality of life.
Week One- May 7
Presence & Positivity: Embracing Life with Intent - This session will guide participants in adopting purposeful and mindful living. By shifting perspectives and utilizing tools like gratitude, participants can elevate their overall well-being.
Week Two- May 14
Nourish Wisely: Sustaining Health and Vitality into Your Golden Years - Participants will learn to use nutrition strategically to boost cognitive function, digestive health, and general vitality, ensuring long-term wellness.
Week Three- May 21
Move Well, Live Well: Exercise for Life Enhancement - This session highlights the benefits of regular movement for easing pain and improving strength, balance, and mobility, essential for leading an active, vibrant life.
Week Four- May 28
Sleep Well and Live Fully: Your Guide to Conquer Stress and Enhance Sleep Quality - Attendees will be equipped with stress management techniques and insights to achieving restorative sleep, contributing to their daily vitality and rejuvenation.
Week Five- June 4
Real Relationships, Real Fulfillment: A Path to Healthy Aging - Participants will explore methods to foster real-life connections and build a supportive community through emotional intelligence, crucial for enriched and fulfilling aging.
Week Six- June 11
Healthy Habits & Routines: Transforming Lifestyle Choices - This session provides strategies for establishing and maintaining healthy habits, leading to sustainable lifestyle changes and long-term well-being.
Week Seven- June 18
Mastering Emotions and Emotional Eating - Participants will delve into achieving a balance between their emotions and eating habits, using emotional awareness to foster a harmoniously fulfilled life.
Choose the full workshop or sign up for individual weeks.
Workshops are led by Linda Roberts
National Board Certified Health Coach- Health and Wellness Coach- Lifestyle Medicine Coach and Culinary Coach
