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Eccentric Express- 30 Minute Classes Register View Cart

 
Eccentric Express Classes

The Eccentrics Chair / Barre 30 minute series 
is a seated and barre workout focusing on slow mindful movement for 
spine and joint mobility, balance, core, leg and arm strength as well as flexibility.
 The movements are drawn from Yoga, Ballet, Pilates, and Physio-therapy.   
Each class is accompanied by a unique, enjoyable music playlist.  
Participants will need a hard chair with no arms or wheels and a flex band.
The Eccentrics Mat 30 minute series 
is a slow spinal, core, strength and flexibility workout done kneeling, lying and seated.  
Receive guidance for safely getting down and up from the floor and the other positions.
The movements are drawn from Pilates, Yoga, and Physio-therapy.   
Each class is accompanied by a unique, enjoyable music playlist.  
Participants will need a thick yoga mat, knee pad, and flex band. 
 
Miranda Esmonde-White
 
The Eccentrics Standing 30 minute series
is a moderately paced workout of multi directional movements  
for strength, flexibility, balance, core, posture, alignment, and
circulation that conditions all joints, muscles and connective tissue.
The movements are drawn from Thai-chi, Pilates, Yoga, and Physio-therapy.   
Each class is accompanied by a unique, enjoyable music playlist.  
Participants will need a yoga mat or sticky socks to keep feet from sliding.
 


Eccentrics, taught by Leah Becker, a Level 4 Essentrics instructor and a senior, says...  "I have taught Essentrics since 2015 because it keeps my body feeling good and in great condition!"

Register Activity Ages Grades Days Date/Time Fees
 
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Thursday Eccentric Express Standing Workout ( 8 Classes)  
45y - 100y N/A Th  01/09/2025 - 02/27/2025
04:25 PM - 04:55 PM

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$34.00 Res, $34.00 Non-Res
 
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Thursday Eccentric Express Barre/Chair Workout ( 4 Classes) Jan 9- 23 & Feb 6-20 
45y - 100y N/A Th  01/09/2025 - 02/20/2025
05:00 PM - 05:30 PM

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$17.00 Res, $17.00 Non-Res
 
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Thursday Eccentric Express Mat Workout ( 4 Classes) Jan 16, 30 & Feb13 - 21 
45y - 100y N/A Th  01/16/2025 - 02/27/2025
05:00 PM - 05:30 PM

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$17.00 Res, $17.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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