Eccentric Express Classes
The Eccentrics Chair / Barre 30 minute series
is a seated and barre workout focusing on slow mindful movement for
spine and joint mobility, balance, core, leg and arm strength as well as flexibility.
The movements are drawn from Yoga, Ballet, Pilates, and Physio-therapy.
Each class is accompanied by a unique, enjoyable music playlist.
Participants will need a hard chair with no arms or wheels and a flex band.
The Eccentrics Mat 30 minute series
is a slow spinal, core, strength and flexibility workout done kneeling, lying and seated.
Receive guidance for safely getting down and up from the floor and the other positions.
The movements are drawn from Pilates, Yoga, and Physio-therapy.
Each class is accompanied by a unique, enjoyable music playlist.
Participants will need a thick yoga mat, knee pad, and flex band.
The Eccentrics Standing 30 minute series
is a moderately paced workout of multi directional movements
for strength, flexibility, balance, core, posture, alignment, and
circulation that conditions all joints, muscles and connective tissue.
The movements are drawn from Thai-chi, Pilates, Yoga, and Physio-therapy.
Each class is accompanied by a unique, enjoyable music playlist.
Participants will need a yoga mat or sticky socks to keep feet from sliding.
Eccentrics, taught by Leah Becker, a Level 4 Essentrics instructor and a senior, says... "I have taught Essentrics since 2015 because it keeps my body feeling good and in great condition!"