New Rucking Group
Saturdays 9:30- 10:30 a.m
Mount Ida Campus (100 Carlson Ave, Newton, MA 02459 )
"Strengthen your muscles, bones, and core by walking with a weighted backpack filled with dumbbells or water bottles. Enjoy the exercise while chatting with others!"
This group is unsuitable for individuals with the following medical conditions:
• Severe joint problems
• Chronic back issues
• Balance difficulties
• Osteoporosis
• Severe cardiovascular conditions
• COPD or severe asthma
• Parkinson’s disease
• Stroke recovery
• Recent surgeries or injuries
• Uncontrolled diabetes