Our fascia is remarkable for its contribution to quality of life. What is Fascia..
http://www.matrix-myofascial.abmp.com/what-is-fascia-and-why-is-it-important. In the comfort of your home, enjoy a 40 minute Zoom class at the end of the day to let go of tension, relieve discomfort, improve function and revitalize your face, neck, hands and feet. Learn techniques to stimulate fascia for feeling better. In this 6 week series Leah Becker will lead you through simple self treatment techniques and sequences using balls and exercises for
maintaining the integrity of your fascia. We will repeat but also build on previous information throughout the series so you can remember how to do this on your own. The equipment listed is necessary, good quality and will last for many years. Time: 6 Thursdays 7:30 - 8:10 PM, May 16 - June 20, 2024 ($30).