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Power Hour- Full Body Band Workout Register View Cart

Power Hour- Full Body Band Workout

Learn how to strengthen major muscle groups using resistance bands and your own body

weight. Stronger muscles help build bone density, increase metabolism, and create ease in daily  performance!

We’ll combine seated and standing exercises to improve muscle power and definition.

Join us to THRIVE in our 50’s and beyond!

Suzanne Horgan is a nationally certified Personal Trainer with over 25 years of experience helping individuals and groups achieve their fitness goals. She holds a Bachelor's degree from Harvard University and a Master’s degree from Boston University.

In addition to her certification, Suzanne has specializations in Weight Management, Interval Training, Fall Prevention, Senior Fitness, and Functional Exercise

Band Workout

Register Activity Ages Grades Days Date/Time Fees
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Power Hour with Bands - Full Body Workout 
55y - 100y N/A Th  03/07/2024 - 05/02/2024
10:00 AM - 11:00 AM

Lower Falls Community Center - 545 Grove Street
$70.00 Res, $70.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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