Newton Parks, Recreation and Culture
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Core


Core Sculpting Improves Stability 


This class is way more than just sit ups.  The core, which is directly related to good balance, consists of the abs, sides and lower back.


This 45 minute class focuses on strengthening of the core. This entire class will consist of exercises lying on your back, sides, stomach, and on hands and knees.


It is a 5 min warm up, 35 mins of core work, then a 5,min stretch.
Benefits immeasurable!


 

 Please call 617-796-1506 for more information.

Register Activity Ages Grades Days Date/Time Fees
 
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Core Sculpt 
40 - 100  N/A  03/05/2021 - 04/23/2021
10:00 AM - 10:45 AM

Zoom Room
$50.00 Res, $50.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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