Aqua Fit & Fabulous
A low to moderate intensity shallow water training program designed for all fitness levels and abilities. Choreographed routines will focus on a total body workout with adaptations given for lower and higher intensities to suit your needs. This is a great, well balance exercise option that, because of the water's properties, will leave you energized and physically fit without excessive impact on the joints.
Please call 617-796-1506 to register.
250 Albemarle Road
Newton, MA 02459