Aqua Fit & Fabulous
A low to moderate intensity shallow water training program designed for all fitness levels and abilities. Choreographed routines will focus on a total body workout with adaptations given for lower and higher intensities to suit your needs. This is a great, well balance exercise option that, because of the water's properties, will leave you energized and physically fit without excessive impact on the joints.
In partnerships with Charles River AquaticsClass is held at their facility located at 900 Worcester Street ( Route 9) in Wellesley