Holistic Yoga, Breath Work & Meditation
Come experience a holistic yoga practice rooted in science and ancient knowledge of the breath and body. This class is open to practitioners of all levels with a focus on beginner and intermediate levels.
The practices are gentle and yet very deep, enhancing the whole Mind Body Connection. Whether you are here to stretch out your body or to build strength in your muscles, you will find that this class is extremely energizing and relaxing at the same time.
Be Yourself and Feel Awesome!