Newton Parks, Recreation and Culture
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This joy filled class will improve strength and balance through slow and gentle movements. These simple but profound exercises can be done at any level of conditioning, seated options available. Wednesdays balanced focused beginners , Fridays form focused class.
- Stress Reduction
- Improved Balance
- Improved Motor Control
- Enhanced Brain Function
- Calmness and Tranquility
STOP AND READ
Please note that a Zoom link is not generated when you sign up for a class using Myrec.
In order to have the best possible experience, we have created a Zoom Link Policy.
Zoom links are email to current participants two weeks before the start of class. We follow a policy of a sign-up deadline, email the Zoom link and then check to make sure everyone has received it.
New students are encouraged to sign up at anytime during the session, however it is best to call so we can pro-rate the class and send the link. New students are always welcome to try the first class for free. Please call 617-796-1506