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This joy filled class will improve strength and balance through slow and gentle movements.  These simple but profound exercises can be done at any level of conditioning, seated options available.  Wednesdays balanced focused beginners , Fridays form focused class.



  • Stress Reduction

  • Improved Balance

  • Improved Motor Control

  • Enhanced Brain Function

  • Calmness and Tranquility



Register Activity Ages Grades Days Date/Time Fees
 
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Tai Chi Balance Focus Wednesdays 
55 - 100  N/A  12/11/2019 - 02/12/2020
9:30 AM - 10:00 AM

1294 Centre Street
$50.00 Res, $50.00 Non-Res
6 seat(s) available
 
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Tai Chi Balance Focus Fridays 
55 - 100  N/A  12/13/2019 - 02/07/2020
9:30 AM - 10:30 AM

1294 Centre Street
$50.00 Res, $50.00 Non-Res
4 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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