Join this class if you want to develop healthy circulation, improved balance, and greater mental focus and clarity. We will learn the first 5 movements of a simple-to-learn tai chi form, paying special attention to both stability and flow throughout each movement. The class will run for an hour and 15 minutes, in which the last portion willinclude Qi Gong exercises to cultivate energetic sensitivity in the hands, healthy breathing practices, and the cultivation of a calm, relaxed mind.What People are saying about this class;My experience in this class, the first of the series and the first one I’ve ever taken with Susan S. was:
After an hour of slow, fluid, repeated movements and awareness of breath, which Susan guided us through visually and with her words, I was surprised to find as I sat down that I could feel waves of energy coursing gently through my body, and my breathing.
It was very powerful. I felt centered and open and connected to my whole body.
I look forward to the next class!
Improved Motor Control
Enhanced Brain Function
Calmness and Tranquility
STOP AND READ
Please note that a Zoom link is not generated when you sign up for a class using Myrec.
In order to have the best possible experience, we have created a Zoom Link Policy.
Zoom links are email to current participants two weeks before the start of class. We follow a policy of a sign-up deadline, email the Zoom link and then check to make sure everyone has received it.
New students are encouraged to sign up at anytime during the session, however it is best to call so we can pro-rate the class and send the link. New students are always welcome to try the first class for free. Please call 617-796-1506