These Massage techniques improve connective tissue function noticeably.
You will gain knowledge, awareness and skills to keep your body healthy. Balls & soft rollers are provided. Appropriate for most fitness levels.
- For Anti-aging - - To Prevent injury - - Relieve aches and pain
- Improve flexibility & strength- - Improve athletic performance
- Increase your body awareness- - Improve balance & coordination
What people are saying about this class!
" Whether I'm using a foam roller or a tennis ball, I now know how to work on a problem area using self-massage to get relief from tight or knotted muscles. I believe this class is responsible for this 71 year old having a healthy body, great golf game and keeping me happily employed full time."