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These Massage techniques improve connective tissue function noticeably.

 You will gain knowledge, awareness and skills to keep your body healthy. Balls & soft rollers are provided.  Appropriate for most fitness levels.

 
- For Anti-aging -
 - To Prevent injury - - Relieve aches and pain
 - Improve flexibility & strength- - Improve athletic performance
 - Increase your body awareness- - Improve balance & coordination

What people are saying about this class! 
" Whether I'm using a foam roller or a tennis ball, I now know how to work on a problem area using self-massage to get relief from tight or knotted muscles. I believe this class is responsible for this 71 year old having a healthy body, great golf game and keeping me happily employed full time."




FOR THE ONLINE ZOOM CLASS

To participate in the Roller Recovery series you will need the following equipment.  This equipment is affordable, invaluable and will last.  

1) soft foam roller ($37.95 + shipping -  https://www.optp.com/PRO-ROLLER-Soft) 

2) tennis ball 

3) set of small balls ($28.95 + shipping - https://www.meltmethod.com/store/product/melt-performance-hf-kit/) 

4) flex band, yoga strap, or bathrobe belt


Register Activity Ages Grades Days Date/Time Fees
 
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Roller Recovery Tuesdays July 
30 - 100  N/A  Tu  07/07/2020 - 08/25/2020
7:30 PM - 8:30 PM

Zoom Room
$48.00 Res, $48.00 Non-Res
17 seat(s) available
 
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Roller Recovery Saturday July 
30 - 100  N/A  Sa  07/11/2020 - 08/29/2020
11:00 AM - 12:00 PM

Zoom Room
$48.00 Res, $48.00 Non-Res
14 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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