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These Massage techniques improve connective tissue function noticeably.

 You will gain knowledge, awareness and skills to keep your body healthy. Balls & soft rollers are provided.  Appropriate for most fitness levels.

 
- For Anti-aging -
 - To Prevent injury - - Relieve aches and pain
 - Improve flexibility & strength- - Improve athletic performance
 - Increase your body awareness- - Improve balance & coordination

What people are saying about this class! 
" Whether I'm using a foam roller or a tennis ball, I now know how to work on a problem area using self-massage to get relief from tight or knotted muscles. I believe this class is responsible for this 71 year old having a healthy body, great golf game and keeping me happily employed full time."




Register Activity Ages Grades Days Date/Time Fees
 
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Foam Roller Recover- Thursday Mornings 
55 - 100  N/A  Th  09/26/2019 - 11/21/2019
10:45 AM - 11:45 AM

1294 Centre Street
$67.00 Res, $67.00 Non-Res
10 seat(s) available
 
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Foam Roller Recover Tuesday Evenings 
55 - 100  N/A  Tu  09/24/2019 - 11/19/2019
7:15 PM - 8:15 PM

1294 Centre Street
$67.00 Res, $67.00 Non-Res
3 seat(s) available
 
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Roller Recovery Tuesday Evening- 6 Week Session 
55 - 100  N/A  Tu  12/03/2019 - 01/21/2020
7:15 PM - 8:15 PM

1294 Centre Street
$52.00 Res, $52.00 Non-Res
14 seat(s) available
 
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Roller Recovery Thursday Morning- 8 Week Session 
55 - 100  N/A  Th  11/21/2019 - 01/23/2020
10:45 AM - 11:45 AM

1294 Centre Street
$67.00 Res, $67.00 Non-Res
12 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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