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These Massage techniques improve connective tissue function noticeably.

 You will gain knowledge, awareness and skills to keep your body healthy. Balls & soft rollers are provided.  Appropriate for most fitness levels.

- For Anti-aging -
 - To Prevent injury - - Relieve aches and pain
 - Improve flexibility & strength- - Improve athletic performance
 - Increase your body awareness- - Improve balance & coordination

What people are saying about this class! 
" Whether I'm using a foam roller or a tennis ball, I now know how to work on a problem area using self-massage to get relief from tight or knotted muscles. I believe this class is responsible for this 71 year old having a healthy body, great golf game and keeping me happily employed full time."

Register Activity Ages Grades Days Date/Time Fees
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Roller Recovery 
55 - 100  N/A  Th  01/30/2020 - 03/19/2020
10:45 AM - 11:00 AM

1294 Centre Street
$70.00 Res, $70.00 Non-Res
12 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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