Functional fitness is a 45 minutes exercise class that focuses on mobility of the entire body. The majority of the exercises are based off motions we do in everyday life. The goals of the class is to regain function throughout the body, improve range of motion, alleviate pain, increase flexibility, improve posture, become more balanced and regain coordination. Exercises will be performed seated and standing.
What people are saying about class! "
I am enjoying the class very much, and finding it helpful getting my balance better since my hip replacement surgery. Cam is a wonderful instructor very patient and compassionate to all the participants.""I've always snickered at "chair exercises", it was a weak moment when I signed up. Just want to tell you that I've been wrong, Cam is excellent, making the class excellent. I'm looking forward to the rest of the sessions ! ."
PLEASE NOTE THE CLASSES ARE HYBRID. YOU MAY CHOOSE EITHER ZOOM OR IN PERSON. IN PERSON CLASS WILL BE HELD AT THE SCANDINAVIAN LIVING CENTER. WE WILL SEND ZOOM LINKS TO ALL REGISTERED STUDENTS. STOP AND READPlease note that a Zoom link is not generated when you sign up for a class using Myrec. In order to have the best possible experience, we have created a Zoom Link Policy.Zoom links are email to current participants two weeks before the start of class. We follow a policy of a sign-up deadline, email the Zoom link and then check to make sure everyone has received it.New students are encouraged to sign up at anytime during the session, however it is best to call so we can pro-rate the class and send the link. New students are always welcome to try the first class for free. Please call 617-796-1506