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At any age, you can see improvement in your strength, balance, stamina and flexibility. The main objective of this class will be to increase these variables, which will improve your overall functional fitness. These gentle movements are inspired by elements of Tai Chi, yoga and balance. Seated or standing, every exercise can be modified to fit your needs! 

What people are saying about class!
 "
 I am enjoying the class very much, and finding it helpful getting my balance better since my hip replacement surgery.   Cam is  a wonderful instructor very patient and compassionate to all the participants."

"I've always snickered at "chair exercises", it was a weak moment when I signed up.  Just want to tell  you that I've been wrong, Cam is excellent, making the class excellent.  I'm looking forward to the rest of the sessions."   





Register Activity Ages Grades Days Date/Time Fees
 
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Thursday Tai Yo Ba 
55 - 100  N/A  Th  10/31/2019 - 01/16/2020
9:00 AM - 10:00 AM

1294 Centre Street
$40.00 Res, $40.00 Non-Res
 
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Tuesday Tai Yo Ba 
55 - 100  N/A  Tu  10/22/2019 - 12/24/2019
10:00 AM - 11:00 AM

1294 Centre Street
$40.00 Res, $40.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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