Newton Parks, Recreation and Culture
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At any age, you can see improvement in your strength, balance, stamina and flexibility. The main objective of this class will be to increase these variables, which will improve your overall functional fitness. These gentle movements are inspired by elements of Tai Chi, yoga and balance. Seated or standing, every exercise can be modified to fit your needs!
What people are saying about class!
" I am enjoying the class very much, and finding it helpful getting my balance better since my hip replacement surgery. Cam is a wonderful instructor very patient and compassionate to all the participants."
"I've always snickered at "chair exercises", it was a weak moment when I signed up. Just want to tell you that I've been wrong, Cam is excellent, making the class excellent. I'm looking forward to the rest of the sessions."
STOP AND READ
Please note that a Zoom link is not generated when you sign up for a class using Myrec.
In order to have the best possible experience, we have created a Zoom Link Policy.
Zoom links are email to current participants two weeks before the start of class. We follow a policy of a sign-up deadline, email the Zoom link and then check to make sure everyone has received it.
New students are encouraged to sign up at anytime during the session, however it is best to call so we can pro-rate the class and send the link. New students are always welcome to try the first class for free. Please call 617-796-1506