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Strength Building Class- Active Adult

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Grow strong and stay strong! This muscle conditioning class will focus on improving upper and lower body muscular strength.  Our instructor Cam Bergeron  has a B.S in Exercise Physiology, and is certified in Strength and Conditioning,  Burdenko Physical Therapy and
Functional Fitness. 

What people are saying about this class!
You might be interested to learn that both physical therapists I saw last Friday at the hospital, and yesterday at home, were quite impressed with my general level of flexibility and muscle tone, which I attribute to the weights class (and swimnastics).


* Adjustments and discounts will be applied during checkout if applicable. *

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