Grow strong and stay strong! This muscle conditioning class will focus on improving upper and lower body muscular strength. Our instructor Cam Bergeron has a B.S in Exercise Physiology, and is certified in Strength and Conditioning, Burdenko Physical Therapy and
Functional Fitness.
What people are saying about this class!You might be interested to learn that both physical therapists I saw last Friday at the hospital, and yesterday at home, were quite impressed with my general level of flexibility and muscle tone, which I attribute to the weights class (and swimnastics).
STOP AND READPlease note that a Zoom link is not generated when you sign up for a class using Myrec. In order to have the best possible experience, we have created a Zoom Link Policy.Zoom links are email to current participants two weeks before the start of class. We follow a policy of a sign-up deadline, email the Zoom link and then check to make sure everyone has received it.New students are encouraged to sign up at anytime during the session, however it is best to call so we can pro-rate the class and send the link. New students are always welcome to try the first class for free. Please call 617-796-1506