Body Rolling for Fascial Fitness
This is a small personalized interactive class for learning how to improve and maintain your connective tissue (AKA fascia) function. Fascia supports everything in our body and if maintained allows us to feel great and move easily doing what we love. In this series we use a soft roller and balls. Using these tools and techniques gain energy, strength, flexibility and balance. Relieve muscle pain and stress for relaxing your body. Equipment listed below.
Leah Becker is a practicing Massage Therapist since 1994 specializing in relaxation, sports massage and injury prevention. She has been teaching weekly Self Massage classes since 2013. She is also a certified Pilates mat instructor since 2000, a Restorative Yoga teacher since 2009, and also a Level 4 Essentrics instructor.
What people are saying about this class! "I find that over the year and a half that I have been taking the class just about every week, I have learned a lot…specifically and also generally. I know many of the techniques and routines we learned, have developed an intuitive sense of how to address certain areas, and have been using the roller and balls more frequently. So, thanks for your passion, as you called it, to learn all you can about the body and how to treat it naturally, and for passing that on." Jane A.
In the Body Rolling series we use the following equipment because it's very effective. It's also high quality and will last!
If you live in the Boston or Newton area and would like to borrow equipment (for a refundable fee) to try Body Rolling, please contact Nancy. at 617-796-1506.
STOP AND READ :
Zoom links are not generated when you sign up for a class using Myrec.
We have created a Zoom link policy procedure so you will have the best possible experience.
Please sign up at least 3 weeks before your series starts.
Zoom links will be emailed two weeks before the start of a new series.
When you receive your Zoom link, please click on the link to make sure it works. Please contact us if the link does not work or if you do not receive it a week before your series starts. New students are welcome to sign up at anytime during the series. The first class is free.