Eccentric Release Rebalance Restore Workout • Register • View Cart •

Join us for a slow, dynamic, whole body age reversing workout to release tight muscles and joints, create flexibility, relieve pain, and prevent injury.  When originally created by Miranda Esmonde-White, it was called Classical Stretch® for PBS TV.  The movements are drawn from Tai chi, Yoga, Ballet, Pilates, and Physio-therapy.  This mindful workout, with low repetitions and a huge variety of movement, is good for bone strength, abdominal strength, posture, alignment, balance and every muscle and joint.  Each class is accompanied by a unique, enjoyable music playlist.